There are three YBell Programs – Beginners, Intermediate or Advanced and all programs are included for $9.99 per month.
The Beginners Program is a 4 week program that will help you look better, move better, and feel better. It has 2 x YBell conditioning sessions, 1 Mobility and 1 Agility session every week for 4 weeks. This program builds the foundation of a simple, effective and sustainable training solution.
Committing to the 5 week Intermediate Program of 2 Strength and Conditioning sessions, 1 Mobility and 1 Agility session every week will take you to the next level in your fitness journey. The Advanced Program is a challenging 6 week program for people who have tried the YBell introductory workouts, are well conditioned for high intensity training, have trained with equipment like dumbbells, kettlebells and med balls and have decided the Advanced Program is right for you. There is a step up in intensity that comes with using 2 YBells and the addition of some grueling animal ladders in the Mobility and Agility sessions.
