News & Blog

Cardio Workouts Versus Strength Training

Posted by Julie King on Jan 21st 2021

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The Importance of Incorporating Mobility Training to Your Clients’ Fitness Routines

Posted by Julie King on Jan 14th 2021

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The Importance of Warming Up Before Your Workout (and Stretching After)

Posted by Julie King on Jan 7th 2021

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Grip Transitions Make Compound Exercises, Functional Movements, and Mobility Exercises Easy for Every Body

Posted by Aaron Laurence on Jan 5th 2021

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A Grip Change is an Equipment Change With YBell

Posted by Aaron Laurence on Dec 29th 2020

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6 Benefits to Adding Resistance Bands to Your Weight Training

Posted by Julie King on Dec 22nd 2020

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YBell Fitness Wins 2021 Women's Health Fitness Award

Posted by Julie King on Dec 17th 2020

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The Benefits of Functional Training For Your Clients

Posted by Julie King on Dec 10th 2020

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Stress: The Good and the Bad

Posted by Casey Stenehjem on Dec 2nd 2020

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Are You Focusing on Quality or Quantity in Your Physical Training?

Posted by Casey Stenehjem on Nov 30th 2020

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Maintaining Your Workout Routine During the Holiday Season

Posted by Julie King on Nov 19th 2020

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Should You Eat Snacks Before or After a Workout?

Posted by Julie King on Nov 12th 2020

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