A grip change is an equipment change.
When grabbing the YBell by the center handle, the weight is evenly distributed and it serves as a dumbbell.
Grabbing the YBell by the outer grip allows it to emulate a kettlebell. Perform swings, rack presses and squats, snatches, and other various kettlebell exercises.
Utilize the multiple handles of the YBell to perform double grip med ball exercises such as goblet squats, lunge and twists, or woodchops.
The YBell’s design provides for a much wider base leading to more stability when performing any ground work and allows for a greater range of motion.
